Dialogue with a Mask

Sit comfortably and close your eyes. Take a few breaths to settle.

Bring to mind an ego pattern or mask that's been active in your life. Perhaps the perfectionist, the helper, the achiever, or another pattern you recognize.

Imagine this pattern as a character. What does it look like? How does it hold itself? What's its tone of voice?

Begin a dialogue. First, thank the mask for showing up: "Thank you for being here. I know you've been trying to help me."

Ask: "When did you first appear in my life? What were you protecting me from?"

Listen to what arises. The mask may share memories, fears, or beliefs.

Ask: "What do you need me to know? What do you need from me?"

Again, listen without judgment.

Finally, ask: "How can we work together more consciously? How can I honor what you're trying to do while also growing beyond old patterns?"

Close by acknowledging the mask with compassion. It developed for good reasons. Thank it, and affirm your commitment to conscious integration.