Exercises
Practice and integrate the teachings
Shadow Work Journaling
Explore the hidden aspects of yourself that seek integration
Values Clarification
Discover and prioritize what matters most to you
Life Patterns Recognition
Identify recurring themes and patterns across your life
Inner Critic Dialogue
Transform your relationship with your self-critical voice
Body-Emotion Mapping
Discover where emotions live in your body
Trigger Investigation
Understand the root of your emotional reactions
Emotional Release Practice
Safely process and release stored emotions
Compassionate Self-Inquiry
Investigate difficult patterns with kindness and curiosity
Morning Intention Setting
Begin your day with clarity and purpose
Evening Review Practice
Reflect on your day with wisdom and compassion
Gratitude Contemplation
Deepen your capacity for appreciation and joy
Forgiveness Practice
Release resentment and free your heart
Identify Your Primary Mask
Discover which ego mask patterns are most active in your life
Emotional Awareness Check-In
Develop greater awareness of your emotional landscape
Working with the Three Poisons
Examine how ignorance, attachment, and aversion show up in your life